Seeking a person to relax with

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Back to Feelings and symptoms. Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave.

It's not always easy to recognise when stress is the reason you're feeling or acting differently. If you're not sure how you feel, try our mood self-assessment. You could also contact Samaritanscall: or : jo samaritans. Find out more about peer support on the Mind website.

Go to Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

This can be helpful for some people and stress might help you get things done or feel more motivated. But it might also cause physical symptoms such as a faster heartbeat or sweating.

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If you're stressed all the time it can become a problem. Even ificant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. Find out about the 5 steps to mental wellbeing. last reviewed: 15 October Next review due: 15 October Home Mental health Feelings, symptoms and behaviours Feelings and symptoms Back to Feelings and symptoms.

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Support is also available if you're finding it hard to cope with stress. Information: Coronavirus advice Get advice about coronavirus and looking after your mental wellbeing: Every Mind Matters: how to look after your mental wellbeing while staying at home Mind: Coronavirus and your wellbeing. Physical symptoms headaches or dizziness muscle tension or pain stomach problems chest pain or a faster heartbeat sexual problems. Information: If you're not sure how you feel, try our mood self-assessment.

Do try talking about your feelings to a friend, family member or health professional. Find out more about peer support on the Mind website listen to free mental wellbeing audio guides search and download relaxation and mindfulness apps or online community apps from the NHS apps library. Non-urgent advice: See a GP if:.

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Urgent advice: Call or ask for an urgent GP appointment if:.

Seeking a person to relax with

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7 ways to support someone who is stressed