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Your hormones have more of an impact on your life than you think — keep reading for your comprehensive guide. But with such a deluge of information out there, it can also be difficult to distinguish fact from fiction. More worrying still is that many women live with hormonal imbalance without even realising it, despite the associated symptoms listed above.

As nutritional therapist Jacqueline Newson shares on the Amchara website, female hormones, when balanced, are key to a better libido, metabolism, and immune system.

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According to Ashfaq Khan, consultant obstetrician and gynaecologist at Harley Street Gynaecologyhormones are chemical substances in your body that essentially act as messenger molecules. After a hormone has been made in one part of the body — say the brain, or the ovaries — they travel to other areas of the body, where they play a key role in helping cells and organs function. According to doctor Khan, they look after growth and development, help your body control its response to stress and sleep, and play a key part in reproductive function, aka your ability to have.

If you live with a hormonal imbalance for too long, you can increase your risk of more serious chronic health conditions, such as diabetes, polycystic ovarian syndrome PCOS and more. But what are the s? If you recognise these symptoms, first go to your GP. Dr Briden also suggests managing stress to keep the hormone cortisol in check.

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The most important part, according to doctor Khan, is to identify which hormone is affected first — your medical professional will know how to do this, and what protocol to follow. Two days before your period, on the other hand, might not be your finest hour thanks to increased likelihood of skin breakouts and fatigue.

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Interestingly, women who are not on the Pill have more sexual fantasies than those who do take the Pillbecause oral contraceptives suppress the natural hormones that increase libido, according to the Kinsey Institute. Sex releases oxytocin, a natural pain and stress reliever. Just before your period, you may find it harder to sleep and keep waking up during night.

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This is down to dips in progesterone and oestrogen, according to doctor Lara Briden. Her advice? Forget f. Instead, opt for a sustainable diet that syncs with your cycle. Alisa Vitti, author of Womancodeexplains how:.

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What to do when female hormones go crazy? Now you can avoid unexpected emotional outbursts, chart your fertility, or make the most of a hormonal surge in horniness, by using a free hormone or period tracking app. Monitor your basal body temperature BBTcervical fluid and menstrual cycle to calculate the best days for a breast exam, smear test or when to expect mood swings. This app allows you to pinpoint the optimum time in your cycle for productivity and that meeting with your bosslust hello, date night! With a clear, fuss-free de and password-protected in, Flo is a great go-to app for tracking your monthly cycle.

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When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Related Content. Experience heavy periods? Your complete coping guide, ft.

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